Step 1
Accept the fact that he doesn’t feel the same way about you. If you continue to believe that there is a chance he will eventually love you, you will never move on.
Step 2
Understand the reasons why he doesn’t feel the same way. Understanding the reasons for the unrequited love will help you to move past the situation and get over him.
Step 3
Stay positive. Don’t let this situations cause you to have bitter feelings toward finding someone who love you. It will lead you toward becoming a bitter and unhappy person.
Step 4
Get your mind off of him spend more time with friends and family, and surround your self with those who love and care about you.
Step 5
Keep busy. Throw your self into work on hobbies. If you don’t have any hobbies there are plenty to choose from so it won’t be difficult finding one.
Step 6
Focus on your future. Nobody has ever moved forward by constantly looking back. Focusing on your future will make you take your focus off him.
Step 7
Remind your self of your good qualities. Just because one person doesn’t love you don’t mean you aren’t a good person. Remind your self of that as often as necessary.
Step 8
Go out on dates. It may be difficult at first because your heart may still belong to him but the worst that could happen it that you meet someone you like to hang out with. You never kwon, you may meet someone you really like that feels the same way about you.
Step 9
Appreciate your self. Realize that you don’t need anyone to validate you and that you are still the wonderful person you were before the breakup. Remind your self that most relationship don’t work out and that your breakup isn’t unusual. Work on gaining independence so that you can be just as happy alone as when you’re in a relationship. That will make you more attractive.
Step 10
If you’re been left before, think of how you overcame that pain. You did it once, you can do it again.
Step 11
Don’t feed the monster. After a week on two of grief, stop your self from indulging conversations about your lost love or from obtaining information about them. N time you grief will fade on its own, provided you let it.
Step 12
Ask your self,”why would I want to be with anyone who doesn’t love me back?”. You deserve better.
You may discover you are repeating a pathology from your childhood, clinging to someone who doesn’t appreciate you in an effort to win the approval you could not get from your parents. Seek professional help to dig deeper if you suspect this is true.
